Nutrition

There are easy changes you can make to your eating habits that will aid in longevity. Here’s how.

A new study by the American Academy of Pediatrics questions whether drinks or formulas made for toddlers are as nutritious as they claim. News4’s Susan Hogan reports.

The Capital Area Food Bank will use the grant to expand its food pharmacy program with Children’s National Hospital which aims to improve children’s health. News4’s Megan McGrath reports.

These labels are found on most pre-packaged food items in the United States. They’re loaded with important information that can be difficult to decipher. Here’s how to read one of these labels.

Michelle Obama says she has co-founded a new company that will make and sell food and drinks for kids.

Evelisse Capó shows us an easy recipe for how to make vegan paella.

Holistic Health Coach Karla Salinari shows us an easy recipe for how to make vegan Cuban ropa vieja.

In episode 4, you’ll learn how, by combining different ingredients in your meals, you’ll not only increase the variety of nutrients, but also your ability to absorb them.

In episode 2, you’ll learn about the benefits of filling your grocery basket with fresh foods of different colors, each with different nutrients, vitamins, and minerals.

In episode 1, Myriam Masihy investigates the harm of the standard American diet, which is low in fiber, fruits and vegetables and high in saturated fat, animal products, salt and sugar.

In episode 3, Myriam Masihy investigates the best way to prepare a complete plate by including the four food groups.

In episode 5, Myriam Masihy addresses the importance of using food as a cure by removing foods that promote inflammation and disease from our plates

Nutritionist Kayta Galbis shows us an easy recipe for how to make vegan chocolate pudding with raspberry jam.

#Rawcarrotsalad is trending on TikTok as people talk about its alleged benefits for hormone balance. Nutritionists weigh in on if the trend is a fact or a myth.