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Taking your fitness goals to new heights
News4’s Tommy McFly is reaching new heights by showing us how rock climbing can be accessible and easy to learn.
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Try a unique spin on cycling at Wired Cycling
There’s a new fitness studio opening up with its own unique take on exercise. News4’s Tommy McFly is taking a spin at the one-of-a-kind cycling studio.
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Fun indoor workouts to keep you motivated in 2024
Rotate some fun new exercises into your routine to stay motivated.
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‘More empowered and confident': Knock out your workout in 2024
BASH founder Alex Trakas shows Tommy McFLY how to knockout your workout in 2024 with boxing.
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Why water aerobics is great for easing into a new year's fitness routine
Looking for ways to ease into a fun fitness routine for the new year? News4’s Tommy McFly learned how to get into the pool for a low-impact workout for any age or ability level.
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How to elevate your walk or hike in the new year
A few baby steps can get you started on a new year’s resolution to be more active. News4’s Tommy McFly shares ways to power up your walk or hike for mental and physical health.
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